Traditionally, this salad includes layers of iceberg lettuce, tomatoes, onions, cucumbers, hard-boiled eggs, sharp cheddar cheese, bacon pieces and peas. It’s then topped with a mayonnaise/sour cream dressing.
Everything in a typical seven-layer salad works on keto diet, except the peas. So, my recipe for keto layered salad obviously won’t include them.
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
for full instruction please see : www.fittoservegroup.com
BAWAH
Everything in a typical seven-layer salad works on keto diet, except the peas. So, my recipe for keto layered salad obviously won’t include them.
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
Ingredients
- 1 ½ heads of iceberg lettuce
- 4 eggs, boiled
- 2 packages of bacon cooked and cut into bite size pieces
- 4 stalks of green onions, chopped
- 2 pints of cherry tomatoes
- 1 cup of chopped carrots
- 1 red onion finely chopped
- 3 cups shredded cheddar cheese
- 2 large cucumbers chopped
- 1 cup mayonnaise
- 1 cup full fat sour cream
- 3 tablespoon white wine
- 2 tablespoon sugar substitute (optional)
Instructions
- Get a large bowl, or large trifle dish. You can also make individual ones in mason jars, these keep well in the fridge up to a week as long as you don’t mix the salad till it’s time to eat.
- Chop the iceberg lettuce and put in the bowl as the first layer on the bottom of your dish.
- (lightly salt, optional) Chop the hard boiled eggs and season with salt and pepper
- Add the cucumber layer.
- Add the layer of chopped green onions.
- ...........................
for full instruction please see : www.fittoservegroup.com
